150 grams of protein per meal is beyond ridiculous and absolutely uneeded.
Unfortunately just about everyone thinks that protein in high amounts is absolutely needed or else you wither into a twig and blow away in the wind with dust
This is untrue, and you certainly do not need 150 grams of protein per meal. you need like MAXIMUM 250 grams PER DAY, if you are doing endurance training and weight training as well , if youre just going to sit around on the couch and go for the odd jogg or gym 150-200 grams of protein PER day is beyond sufficient.
also your caloric intake is off by a few hundred as well, if you're interested in weight loss and you work out 5 days a week you need to eat between 2700 and 3200 varying per day.
I can for sure say if you stick to your original plan and eat way too many calories and a ridiculous amount of protein you will end up looking like cartman on SP when he did the beefcake episode.
You may want to consider some non biased information on actual healthy lifestyle. additionally it is 70% nutrition and 30% fitness. eat all the unhealthy foods you want if you dont work out your results will be limited.
whatever you put into your body fuels your body for the day.
We need a picture of your fat redneck gut, otherwise how do we even now youre a fatass? Im pretty sure youre making that up too!
I lost like 30lb in two or three months with very little exercise apart from normal work which is kinda physically tiring and feeling full and well fed by cutting meat from my diet and eating mostly legume based dishes, oh ye i never wondered about calories or whatever i just ate til i felt satisfied. Eggs for breakfast no matter what, thats the only thing that was constant and still is now.
I still dont believe youre a fat ass as you self proclaim. You sound like a skinny little dickhead. lol
if you eat a true vegetarian or vegan diet, you dont need to worry about calories because you will be too full before you can get over a giant amount of caloric intake.
further proof that I'm full of shit.
