I was talking to my dog, and I said
Om Mani padme hum
My mom of all people corrected my breathing pattern and told me that it comes from inside and that it helps refocus yourself.
Mind blown.
But wait there's more!
We started doing yoga in the hallway
Me. My mom.
Standing there slowly chanting
Om Mani padme him
I don't know what happened! My mom doesn't know this stuff, at least I thought she didn't, and we are like oil and water on a good day, magnesium and water on a bad day lol and here we were in a deep intimately mental connection on a level I never thought would happen. After about 5 minutes our balance went out lol but there is a charge in the air that was so comfortable. I feel like just that simple act made everything so positive in the house