Dude, Im a huge pothead, I can't keep track of how much I smoke... it fills up the jars... and then the jars go empty, and I get a different jar and open that one up, or refill the jars... I don't know but if I had to avg out the last ten years... I probably smoke on avg 1/2 oz a day.... I guess???? Some Days I roll 20 2-4 gram joints while smoking bongloads and hitting the pipe.... I just don't know.... some days I only smoke like 5 or six joints and a whole bunch of bongloads.... I smoke enough to stay high everyday, how about that?