I went from 6.9 A1C and a random glucose of 230 to 5.4 A1C in six months. My glucose spikes to a maximum of 160. Within 2 hours I'm under 120, and within 5 hours under 100. When fasting for 8 hours it's between 77 and 85.
But, if were to eat sugar or lots of fat, which aren't healthy for ANYONE, I can spike to 195, and after 8 hours I'm 115.
So for the last six months I went on a 100% organic whole food, no processed foods, no sugar, no wheat and no oils. Just like everyone ate over 100 years ago.
Eating properly my glucose levels and A1C are PERFECT.
Americans shouldn't the garbage they do. Only if I eat garbage does my glucose go haywire.
So yes I'm very healthy. Does a person who goes into shock from a peanut and need an Epi-pen "unhealthy?"
My BMI is 24.9. Blood pressure is 115/75. I exercise for 30-45 minutes everyday of high intensity cardio.
My doctor says my diabetes is managed and reversed(he says I'm the only one who has EVER done what I did in over his 30 years of practice, and by now have to count carbs and take Metformin), but if I ate a traditional SAD, my pancreas and liver would eventually fail. Just like your fail claim I'm unhealthy.
Instead I can eat as much as I want. No carb counting, or calorie restrictions. Actually, I have to constantly eat or I dramatically lose weight.