myself is getting a good 2g a watt, while there is room for improvement in many regards, am for sure not the best grower out there or producing much more then usual on a given area.
i probably take a bit more efforts in my light distribution then most, therefore i dont need that many watts to get the needed photons to the plant.
below is a 3x3 tent used at 180w average, wouldnt wonder if 160w wont saturate them allready as i am not using extra co2 and been in to the bleaching teritory this grow allready.
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its dry since longer trimmed and in bags atm, still need to remove some stems and jar, closest bet so far is 360-380g buds, fine for me.
as i say, it prob dont produce you more on a area, but you can save a ton of elcectricity if done right.