I’ll send more pics. So the cola or Kola are your main bud/ flower points. Since I’m doing a winter harvest, the plants aren’t getting the intense direct silent that a summer harvest would give you…because of this, my plants were stretching for the sun and they only had one main bus on the top with other smaller popcorn buds underneath. If you supercrop by at first, lightly pinching the main stem all the way up to (usually the middle) where the strongest, thickest part of the main cola is…you pinch and wiggle the main stem till it bends in a 45 degree angle. DO NOT crack or injure the outer stem wall, the point is to bend not break. This will put stress on the plant and it will go through a week or so of healing stage where it will become fatter, juicier and you will have more bud tips reaching for the sun. If you bend too much, it’s manageable with a little tape or bandage around the stem for support. Mine became more dense and more frosty after a week and a half. Now I have more colas growing just like the single one before this process. Hope this helps.