Also by LST'ing the hell out of it. Does this means, once it starts to face in the direction of the light, start to LST it again?
Not exactly, but you have the right idea- when you bend it you want to allow for max light exposure, but when I said to lst the hell out of it I meant to do as much of it that the plant allows. I'll put it like this- if you are going to run a marathon, you have to train. You will start out slow at first, making sure not to hurt yourself. As you train further, you push yourself more than you did the last time, and with more frequency. It is a poor example, but these plants respond similarly to lsting. Go easy at first, and once the plant has recovered, give them some more.
I do need to correct what I said earlier- LSTing won't cause true tissue damage to the plant, so there shouldn't be too many bulges as I mentioned earlier. What I was thinking of was "supercropping"- or bending the stalk of the plant at a 90 degree angle, causing the stalk to pinch (think of bending a drinking straw). I had always mentally lumped these two together, and I am sorry for my confusion. Supercropping does cause some tissue damage, which will cause the stalk to bulge at the pinch, but the upside is the plant gets healthier and that translated to bigger buds.
Here is a pic I found of the bulge: