Why even on for a full hour in the middle of the dark period when all you need is a few seconds to prevent flowering completely? You'd save even more power then. This has been known for a long time, that even an incandescent bulb flashed on for a few seconds prevents flowering. I know most timers have a minimum 1/2 hour increments, so I guess it would have to be 1/2 hour on. How great a grower can that guy be if he didn't even know how little light is required to prevent flowering? I would be worried about herming due to weird photoperiod though.
I tried 3 on 3 off, repeated for 24 hours, and I got quite a few herm flowers when I went to 12/12. I tried that because I read a study that showed that a 1-3 hour dark period in the middle of the light period increases growth significantly (this was in tomatoes, not Cannabis) over that of steady light, meaning that if the plant was getting say 13 hours of light per day that it grew a lot more with 5 on 3 off 5 on than a steady 13. That is because the leaves get saturated with light after a few hours and photosynthesis slows down. The 1-3 hours of darkness desaturates the leaves and when the light returns they grow a lot faster again. It could be that Cannabis doesn't saturate like that, because it's a C4 plant instead of C3. Anyway, I figured it might be even better if I gave them repeated cycles but maybe I should have only used one 1-3 hour dark period. My plants did grow like crazy with the 3 on 3 off cycle, but I got a lot of herm flowers on the plants later. Could have been the plants themselves I guess, it was a Northern Lights grown from seed.
It's something an experimenter could try for themselves. The study showed that 1 hour off gave the greatest boost but that 3 gave almost as much boost. After 3 it starts decreasing so it's actually less growth than steady light. I give them 23 on 1 off for veg now, and it seems to be working well. I figure the 1 hour off is probably better than continuous light. It would desaturate them and also give the plants an actual day/night cycle. 24 on may cause stress. They probably do need at least a short dark period for normal metabolism. They perk right up after the 1 hour off.