PICTURE of YOURSELF THREAD

ClaytonBigsby

ClaytonBigsby

Well-Known Member
Good work Perfextionist. Keep at it, and please don't use the roids. Your metabolism has to be ridiculous. 20 lb gains are not realistic within a year without using something you shouldn't. As I mentioned in my PM, creatine is hard on the kidneys. Just make sure you keep it real and set reasonable expectations so you don't do something silly. PM me if you want some wo tips that will help you blow up naturally, healthy, and quick.

Everyone else, shut up. I don't see your pics here with your shirt off. Perfextionist is cooler than Cool Hand Luke.
 
g00sEgg

g00sEgg

Well-Known Member
ClaytonBigsby said:
Good work Perfextionist. Keep at it, and please don't use the roids. Your metabolism has to be ridiculous. 20 lb gains are not realistic within a year without using something you shouldn't. As I mentioned in my PM, creatine is hard on the kidneys. Just make sure you keep it real and set reasonable expectations so you don't do something silly. PM me if you want some wo tips that will help you blow up naturally, healthy, and quick.

Everyone else, shut up. I don't see your pics here with your shirt off. Perfextionist is cooler than Cool Hand Luke.
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wtf are you even talking about? Something like 4 pages ago? lol And yes...creatine is very hard on the kidneys.
 
sunni

sunni

Administrator
Staff member
ClaytonBigsby said:
Good work Perfextionist. Keep at it, and please don't use the roids. Your metabolism has to be ridiculous. 20 lb gains are not realistic within a year without using something you shouldn't. As I mentioned in my PM, creatine is hard on the kidneys. Just make sure you keep it real and set reasonable expectations so you don't do something silly. PM me if you want some wo tips that will help you blow up naturally, healthy, and quick.

Everyone else, shut up. I don't see your pics here with your shirt off. Perfextionist is cooler than Cool Hand Luke.
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so perf. is cooler than cool hand luke
and im cooler than the other side of the pillow

dude youre cooler than ice cubes.
 
Perfextionist420

Perfextionist420

Well-Known Member
ClaytonBigsby said:
Good work Perfextionist. Keep at it, and please don't use the roids. Your metabolism has to be ridiculous. 20 lb gains are not realistic within a year without using something you shouldn't. As I mentioned in my PM, creatine is hard on the kidneys. Just make sure you keep it real and set reasonable expectations so you don't do something silly. PM me if you want some wo tips that will help you blow up naturally, healthy, and quick.

Everyone else, shut up. I don't see your pics here with your shirt off. Perfextionist is cooler than Cool Hand Luke.
Click to expand...
Thanks man and don't worry I'd never take roids fuck that shit, my metabolism is ridiculous and beleive me guys I do/have been eating a ton since I've been trying to build up. Today I had, 4 eggs 4 pieces of toast yogurt and milk for breakfast, grilled chicken brown rice mashed potatoes and broccoli for lunch/dinner and in a bit I'll get a tuna sandwich and some type of starch side. I eat 3 meals a day regularly

I take amp strength multivitamin pack 90 minutes before workout

300.JPG

and insanity pump fuel 40 minutes before workout

425044_484010521615305_611312007_n.jpg

Yes I do know that these contain creatine but I drink a ton of water while I'm lifting, 100oz plus an hour I bring a 20 oz water bottle that I refill between circuits and drink after every set and I don't stop drinking water for hours after the gym until the creatine has worked out (you can tell by how yellow your piss is lol)

I'm just going to keep going each day until i reach my goal I have no idea how long it will take
 
Dr. Greenhorn

Dr. Greenhorn

Well-Known Member
Perfextionist420 said:
Thanks man and don't worry I'd never take roids fuck that shit, my metabolism is ridiculous and beleive me guys I do/have been eating a ton since I've been trying to build up. Today I had, 4 eggs 4 pieces of toast yogurt and milk for breakfast, grilled chicken brown rice mashed potatoes and broccoli for lunch/dinner and in a bit I'll get a tuna sandwich and some type of starch side. I eat 3 meals a day regularly

I take amp strength multivitamin pack 90 minutes before workout

View attachment 2654120

and insanity pump fuel 40 minutes before workout

View attachment 2654125

Yes I do know that these contain creatine but I drink a ton of water while I'm lifting, 100oz plus an hour I bring a 20 oz water bottle that I refill between circuits and drink after every set and I don't stop drinking water for hours after the gym until the creatine has worked out (you can tell by how yellow your piss is lol)

I'm just going to keep going each day until i reach my goal I have no idea how long it will take
Click to expand...
I'm the same as you. My metabolism is thru the roof. If i don't eat constantly and train, i lose weight and muscle. I thought as i get older my metabolism would slow down, but it just ain't happening
 
g00sEgg

g00sEgg

Well-Known Member
Perfextionist420 said:
Thanks man and don't worry I'd never take roids fuck that shit, my metabolism is ridiculous and beleive me guys I do/have been eating a ton since I've been trying to build up. Today I had, 4 eggs 4 pieces of toast yogurt and milk for breakfast, grilled chicken brown rice mashed potatoes and broccoli for lunch/dinner and in a bit I'll get a tuna sandwich and some type of starch side. I eat 3 meals a day regularly

I take amp strength multivitamin pack 90 minutes before workout

View attachment 2654120

and insanity pump fuel 40 minutes before workout

View attachment 2654125

Yes I do know that these contain creatine but I drink a ton of water while I'm lifting, 100oz plus an hour I bring a 20 oz water bottle that I refill between circuits and drink after every set and I don't stop drinking water for hours after the gym until the creatine has worked out (you can tell by how yellow your piss is lol)

I'm just going to keep going each day until i reach my goal I have no idea how long it will take
Click to expand...
You should be eating every 3-4 hours. I know it's lame...but take little meals with ya everywhere. lol. Oh...and breakfast....moooore eeeeegggggs. lol I've toned it down a bit but I used to eat (every morning) 6 eggs with 2 yolks(you can keep the yolks...good fat) and oatmeal or another good carb. Keep it up, man. And I really don't think I saw anyone being disrespectful to ya....I don't know what clayton was talking about. But yeah, man. Props! It's a lifestyle. Looks like you already know that, though!
 
ClaytonBigsby

ClaytonBigsby

Well-Known Member
Remember, it's not about calorie count per day, it's about quality, and frequency. If you eat 4000 cals a day in two meals, your metabolism will slow down because your body doesn't really know when its next meal is coming. If you eat 4000 cals a day in five meals, your metabolism keeps rolling becuase it knows food is coming soon. Play with that.
 
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