Well after all this I think we can say the Cree 5000K do a pretty good job at 20 watts of draw. Still root growth isn't there IMO, lots of flopping around and the main stem isn't really thickening enough for me, but that goes for both sides and let's face it Cheese can be a pain in the ass. Perhaps a 5000K and a 2700K would of done a better job? For me what I've got out of this is if you're paying expensive prices for electricity, the Cree is a good alternative for the person who likes to veg with CFL. There's better ways of using LEDs but for the average person who wants to just grow they are a pretty good option. If you can find them now.
Oh and I almost forgot, here's the temp readings I keep forgetting to take. I put the probe from my digital thermometer inside a CFL for 5 minutes and came up with readings of 136F inside the bulb and 85F at the plants base, and the bulb reading was still climbing. Next I slid the probe behind the LED's reflector and put it within an inch of the CREE's ring of LEDs. After 5 minutes I got a max read max of 113F and 83F at the plant base so a bit cooler running temps but I assure you the bare LEDs will burn the plant's leaves faster than your avg CFL so beware those who choose to remove the globe! Well let's see the ladies.
OK so the LED plant is getting nice and bushy and while the CFL plant is a bit behind, it is finally starting to respond to my training. Still more light in the cabinet is the answer to the slow growth that I'm getting. These plants are gonna stay in veg for a while I think and if I have the room I might try to repeat this demo with 2 SLH I have that are perfect for this. Otherwise I think those interested in more CREE bulb fun should check out captainmorgan's (
LINKY) journal in LED/Other. Good Luck Capt. and thanks to Alex281 and everyone else for their kind words and views.