It isn't the lumens. So yesterday.
It is the quantum energy in nanometers at the specific band of lights of light the plants like vs what we see in.
PAR. Completely different. So, CFL at 300w is what I use. That can grow a pair of clones to 30" tall in 8 weeks. But, those 2, will fill the little tent.
And believe me. These questions about optimal or ideal, means you cannot be thinking this small. None of this you are talking about, can ever be that.
But, you can be your own test pilot. Tell us how it goes. Good luck.