i have many friends and family who are so sick it hurts so much to move. http://www.beachbody.com/product/fitness_programs/tai-cheng-workout.do
i think you should look this up provided you can afford the money. however watch the video this should help you it starts out super super slow movement wise.
very peaceful. should help your pain
i think you should look this up provided you can afford the money. however watch the video this should help you it starts out super super slow movement wise.
very peaceful. should help your pain