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  1. Y

    Training Log

    5 days off. 1-13-15 Shoulders. Just repeated last shoulder workout. BIG lift was Military Press 85x12, 12. 1-14-15 Clam Shell/Back Raise/Pulldown Ab 3x15 Terminal Knee Extension/Leg Curl/Hip Lift 3x15 Glute Bridge/Romanian Deadlift 4x15 Close Grip Pulldown 180x15, 3 sets Chest...
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    What to add?

    I'm no expert but; Crab Meal, 1 cup per cubic foot. 2-4-0, plus Ca and Mg. With a high calcium to magnesium ratio. I think dolomite lime has the opposite ratio. Also,I think kelp meal is awesome, and I usually use 2 cups per cubic feet of soil. Not a huge deal tho. You mentioned alfalfa...
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    Training Log

    1-5-15 The routine called for bench press. My shoulder and elbow felt kinda shitty, so I did some dumbbell benching and some other weak shit. Truthfully, I just pussed out because I was afraid to bench press. 1-7-15 Some abs/lower back to get loose. Some hip stuff. Front Squat 95x6 135x6...
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    Sunleaves Bat guano's

    Whats up Dwight, I know everyone has their own style or whatever, but the recipe you posted seems very strong, and in my opinion there is way too much guano and too little kelp/alfalfa. My "Base" would be something like 5 gallons water 1 half cup -1 cup alfalfa meal 1 cup of kelp meal 3 tea...
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    Organic Soil Amendments & Additions Chart (NPK, release rates, more)

    Pretty Cool
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    Foliar feed Alfalfa/Kelp Tea

    In my opinion, you could get by with only 1 cup of alfalfa. I would dilute it with 2 parts water to 1 part "mix" and pour it on the dirt. Like the above poster, I don't spray flowering plants either. But I would totally use the alfalfa/kelp mix diluted like 10 to 1 as a foliar for vegging...
  7. Y

    Training Log

    1-5-15 Back Raise/ Pulldown Abs with Band 1 Arm Farmer's Walk/ Hips with Belt and Band 1 Leg Curl/ 1 Leg Seated Calf Raise Deficit Deadlift, Pull to Knees and Pause 135x8, 8 185x8, 8 225x6, 8 Partial Deadlift Against Bands, From Just Below Knees 135x1,1,1 155x1,1,1 185x1,1,1 Close...
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    Everything MMA Thread

    Why would the reigning LHW champ and best "pound for pound" fighter go up in weight to fight one of those HW goons? If he's the man, they gotta beat him at HIS weight.
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    which way of gettin calcium do you advice?

    For right away... Bat guano has some calcium Liquid seaweed/kelp There is some in molasses For next time add Crab shell and/or Oyster shell flour and/or Bone Meal/Fish Bone Meal to your soil before you plant anything in it. I've never tried to make liquid fertilizer from eggshells, but I...
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    Inaugural College Football Natty!!

    Cardale Jones definitely most surprising/coolest qb story. He reminded me of an extra athletic, young Ben Rothlesburger. OSU passes the "Eye Test." Big, Fast, Strong. E. Elliot making that awesome hurdle and long run on a play that looked dead, etc.. Like TBones says, I'm glad Oregon made...
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    Bama Fans Don't Like to Lose

    Nick Saban is just too smart. Every move is calculated. He's a great coach, but I wouldn't trust him in any sort of deal. This is the whole reason that Saban hired Kiffin to start with. If things had went well, Saban would have looked like a genius. Now, after a bad game it's the offensive...
  12. Y

    Training Log

    1-3-15 Seated Dumbell Press 2 warm ups 45x12, 12 Standing Barbell Press 2 warmups 85x12, 12 Dumbell Front Raise 2 warmups 30x15, 15 Chest Supported Row 2 warmups 3 plates x8, 8 Dumbell Side Raise 20x12, 12 Some shrugs that sucked. Some arm shit. Pussy-Shoulders!
  13. Y

    Training Log

    1-1-15 Decline Situps/Reverse Hypers 4x12 Some hip stuff Front Squat 95x8 135x8 165x8 195x8, 8 Oly Pause Squat 155x5, 5 Kettlebell Lunge, Right Leg Then Left 40x10 50x10 60x12 Some work on the Deadlift. Stood on a 45, then pulled the bar up to knees, paused, then back to the...
  14. Y

    Training Log

    12-30-2014 Bench Press 220x5, 5 Close Grip Bench 195x5, 5 Incline Bench 175x5, 5 JM Press Barbell Curls w/ Fat Gripz Rear Delts on Machine All presses were paused. Bench felt "slow" today. Last week it felt like the lockout was tough. Today it just felt like the bar was moving slow...
  15. Y

    Training Log

    12-28-2014 Hanging Leg Raise/45 Degree Back Raise 4 sets of 12 T-Bar Rows 2 plates x12 3 plates x10 4 plates x10, 10 Medium Grip Pulldowns 180x10 200x10 220x10, 8 Underhand Grip Pulldowns 180x12, 12 a few standing leg curls... Stiff Leg Deadlift 115x12 155x10 205x8 240x8, 8...
  16. Y

    Training Log

    12-26-2014 "Light Bench Day" Pulldown Abs w Band/ Leg Raises 4x12 Wide Grip Bench Press 175x10, 9 Dips +80 Assistance x10, 2 sets Smith Machine Seated Press 100x10, 8 Dumbbell Side Delt Raise 20x15, 15 Dumbbell Rear Delts 20x15, 18 Tricep Pushdowns, Straight Bar 80x10 100x10, 10...
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    Training Log

    12-24-2014 Hanging leg Raises/45 Degree back Raise 4 sets of 12 each Warm up and stretch hips/calves Front Squats 95x12 135x8 155x8 175x8, 2 sets Olympic Pause Squats 135x5, 2 sets Lunge in Place w kettlebell 35x10 45x10 55x10, 2 sets each leg Inverse Curls +135 "assistance" x8...
  18. Y

    Training Log

    For the last month I've been pausing on the chest on all my bench/close grip/incline pressing. Today I could really feel that it has worked. Presses all felt strong at the bottom. But I kinda slowed down at the top. I've been training triceps in a half assed manner, now my lockout is weak...
  19. Y

    Training Log

    12-21-2014 Pulldown Abs/Reverse Hypers 12 reps each, 5 sets Bench Press few warmups 210x8,8 Close Grip Bench 185x8, 8 Incline Bench 165x8,8 Barbell Curls with Fat Gripz/ JM Press 4 sets of 10 each Rear Delt Machine/Dumbell Curls 3 sets of 15 each
  20. Y

    Training Log

    12-20-2014 Hanging Leg Raise/45 Degree back Raise 3x12 each "Old School" Rows 75x10 125x10 150x10 175x10, 2 sets Pulldown, Medium Overhand Grip 160x10 180x10 200x10 220x10, 8 Stiff leg Deadlift 135x10 185x10 225x10, 10 Kirowski Rows back to back with farmer's walk, 4 sets. Standing 1 leg...
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