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Normally take the high diet proteins if you have the low body weight then make sure for yourself to take daily exercise for the better growth of the health.

No doubt that this recommended book "Teaming with Microbes" gives the better detail for the living organism in the body so just good link for the viewers.

I am not expert in chemistry and not skilled chemist therefore sorry for its pet explanation this thing can be taken those who expert in chemistry subject at all,

Normally withing twenty four hours at least twenty to thirty glass water must be taken just to get rid of all the diseases from the body hence this thing gives more healthy body and other benefits.

I studied all your wonderful question therefore it is better to give answer let me spare for the short time to think over then will apply again for your best satisfaction.