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Heat up and crumble small bit off. if it decent stuff it will crumble to dust, it its crap it will be clumpy

I also suffer a digestive disorder and give up now and again for a month or two, for that and other reason's e.g Work and money issues. And i don't feel like food at all, but as soon as i force that first bit in, i can clear my plate easy. Just take that First Chew...