Spinal Arthritis, as well as spondylolesthesis (stage 2) need something besides the narcotics which are killing my liver. Just trying to survive in a backward world.
U have a five gallon bucket, a pump and a bubbler for oxygen, and some of those rounds rocks,as well as a mesh pot, but I am considering coconut fibre.
Have no clue on what to do from here. Help anyone?