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I agree... I'm white and eat the hell outta both too. I prefer the white meat tho...Ha ha

This light will cover a 6 x 4 area http://www.growlights4u.net/Illuminator-700-Watt-Super-Pro-Hybrid-LED-Grow-Lights and should be exactly what you need. Stay away from MH & HPS if your not used to them as they can burn your plants. Vegetation & Flowering Model Light Distance from Plants...

I wouldn't wait another week if you already have the room set up. You should be ok but may want to look into some LED lights cuz they don't run as hot, use less electricity and last about 50k hours. That's all I use and they are more expensive up front but way cheaper in the long run.