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Okay, so I should get rid of the thermal reflective sheeting from the inside? Okay cool, with the led light do they just plug straight into a socket and will it have a higher use of electricity than the CFLs? Thank you for all the advice by the way!

Thanks for all the reply guys, they have been very helpful. I'm on bit of a budget with this grow, just so I gain a bit of basic experience growing. I'm thinking of spending more on the box in the future. And the attic is the only discreet place I can grow. I'm not sure if this is any help but...

Hi everyone, I'm about to start my first grow and have just finished building a small grow box which is now in my attic. Whilst testing it out last night, I noticed that the bulbs and bulb sockets became very hot. I have two bulb sockets in the box, each one with a Y splitter with two 30w CFL...