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Indica strains should do the trick, although strains affect people differently. I heard that edibles help you stay asleep longer. Also, if it's anxiety keeping you up, I think that high-THC strains should be avoided.

In Romania, we have these traditional drinks called Tzuica and Palinca, which are said to also have healing properties. I think it's partly because they kill bacteria, but i may well be mistaken.

Weed usually gives me anxiety, though that may be just me. I tend to combine it with other relaxing supplements and I can do yoga just fine.