The 3
Id be atleast concerned about heat and fire with a cmh in such an enclosed space, you would be growing with limited height and footprint with a light which has a little too much wattage for that space. A 3x3 is a good size, get something with some height aswell.
Something like the vipar, but not the vipar would be a good idea. The vipar is only rated by amazon shoppers, not growers. Of course, if you add some red you will make up for their spectrum but then your forking out more money.
For an easy growlight, that does all this: buy a 240 kit, hlg/alibaba or wherever you want. Use a serious flowerspectrum, 2700k + redsup in the board. Then add some extra blue on a dimmer. This will work better than adding red in flower.
Kingbrite on ali have this gear. Id avoid getting the driver from them, just get a double board kit with sinking and some extra blue and get drivers local, ot anywhere you could send the driver backnif it fails. Who wants to do rma to china?
You dont need a full 240w, you can do it with 180.