I've used both. Switchable ballast. From Metal halide to high pressure sodium. 400,600,and a 1000...
Worked perfect sorta. Then LEDs come out. Big factor is safety. Fire hazard. No huge sparking bulb that degrades every three months.
I couldn't tell you the wattage on my light. All I measure is volts coming out the driver. 49-53.5 volts is a grow.