Any ideas about the best and easiest way?

So I've got a plant that I had rooted in hydronuts in a 16 oz disposable cup that is doing really well. I planted her in there because it was an extra seed that had cracked and I couldn't bear to get rid of it.

I'm glad I didn't. I have 6 others in net baskets and one isn't doing so well so I want to transplant the healthy girl from the 16 oz plastic cup into the net basket.

Does anyone have any experience transplanting from hydronuts to hydronuts in a different container? What's the best, least stressful (for the plant) way to do it?

Bump!!!! Bump! Bump!

39 views and not ONE reply?

Guess nobody wants to admit they've played with there hyrdonuts.

Well. . . since nobody had any suggestions I just went ahead and did it how I thought best. So far so good.

I just took a big bowl and dumped out the hydrocorals into it from the little plant in the net pot and replanted her into a 16oz cup and then did the same thing with the healthier one in the 16 oz cup into the net pot.

Hope they stay healthy and take well without a lot of stress.