If you wanna help depression, microdose shrooms or, I've found microdosing 4aco det or 4ho Mipt makes me feel absolutely amazing! If you can do it 3 days apart, I think it would work best, at a low dose (0.01 for 4aco det, a teensy bit smaller than 0.01 for 4ho Mipt) you will feel absolutely amazing. My buddy said 0.01 g of 4ho Mipt had him feeling really euphoric and happy for about 4-5 hours. If you microdose shrooms I'd say about 0.5 or less grams, since you're not looking to actually TRIP. You will have some kind of visuals, but nothing huge or bothersome. I dosed 4aco det, went for a 3 hour walk in the woods, and spent about half an hour talking to other walkers, normally when tripping/on the come up, I don't wanna talk to anyone period. Just me and Soms but the 5-7 times I've done the 4aco (and 2x 4ho) I just feel wonderful, and I feel good the next day too, like I'm "tripping" for maybe 4-5 hours (no visuals really, slight movement excellent body buzz) and the whole next day, maybe 18-24+ hours after the fact, I can keep that wonderful glow. I tend to meditate a bit on it too, nothing fancy just maybe a 5-10 minute reflection on what I'm about to do, and when I feel the body warmth slowly dissipate, I reflect again and thank it for making me feel that good. I think the acknowledgement of that helps my mind and body keep the warm happy vibes, then a few days later I do it again