I used the brick shaped blocks before. There are two kinds, one is fine textured and one is more chip textured. I mixed the two together and it worked pretty good. Later I found a place that had "Big Daddy Coco Gro Bags". They are 10"x10"x3" inside a folded plastic bag. You're supposed to use them in that bag as a pot but I just took the coco out and used it in plastic containers. It works well. I have read that coco causes cal/mag deficiencies, but I didn't have a problem. The fungus gnats liked it though. Had a horrendous infestation that resisted neem oil treatment. Finally had to buy parasitic nematodes to get rid of them. I was mixing small amounts of soil in with the coco, though, so that could be why. I just thought it might be helpful. Maybe that was why I didn't have cal/mag deficiencies.
Later I used pure coco but I did a crazy thing. I thought that if I put some pure clay kitty litter in there it might help to make it hold a little more water and maybe give it cation exchange capacity. I didn't put much, about a tablespoon or two per container. I don't know for sure if that's what did it, because I changed completely to perlite/water crystals after that, but what happened is that the plants all turned almost completely yellow and growth was severely impeded. Turns out the kitty litter must have been sodium bentonite clay, which releases sodium and exchanges it for weaker bases in the nutrients, like calcium or magnesium. I can't be sure if it was the clay that caused it or if it was the coco itself. I put a bunch of magnesium sulfate solution through it to try to get all the sodium to exchange for the magnesium and it did seem to help. After a few more flushings growth returned to normal. Could have been the coco causing cal/mag deficiency and the magnesium sulfate corrected it, don't really know. So be wary of using pure coco OR sodium bentonite clay.
I would try the coco on a small scale at first to see how it works out, if that's what you want to use, but I find that perlite mixed with about equal amounts of wet water crystals works without any problems. Perlite is easier to get in ordinary stores than coco. The crystals save on perlite, because it only takes 20 mls of crystals to make about 2.5 liters of wet crystals. It's almost all water. It makes a good medium with perlite though, which doesn't dry out quickly like pure perlite. The crystals supply the water and hold nutrients while the perlite allows aeration between the crystals. It's not as heavy as you might expect either, about the same as a container of coco or soil. It's good to water with plain water sometimes so the crystals don't build up large amounts of nutrient salts inside them over time from partially drying and then getting more nutrient solution applied, thereby getting more and more concentrated. You would just use plain water for the last few weeks before harvest too. After use, you just let it dry out and there is much less material to throw out, which is very light.