This is super situational. If you have a very tall canopy then defoliation IMO is mandatory. I don't ever suggest stripping all leaves even though in the past I have practiced this at day 21 of flower. I would suggest training the canopy to not need defoliation and keep as much as those leaves as possible. Now there are situations where say you have to veg longer than usual due to whatever reason, your canopy may grow very tall and thick, in these canopies if you notice the lower buds being shaded and your not able to fix it by either using a trellis net, stakes etc to spread out the colas then I really suggest doing some plucking of fan leaves, but only pluck fan leaves that are not able to be tucked/moved out of the way of buds.
The point of defoliation is to get more light into a thick canopy that has buds being completely shaded out by foliage. If you don't have this problem then definitely don't pluck the leaves. I do go through the first 3 weeks of flower and snip away any lower spindly branches and pluck any fan leaves that are clearly not getting light. This not only helps reduce the overall humidity in the room but will make the plants a lot easier to process come harvest.
I don't use any 1/3 or 1/2 lolipop rule or whatever, I just go by eye on each strain and take what I know isn't going to develop well. I do believe there is some basis to removing scragle growth to increase energy directed to other parts of the plants. If you look at topping for example, the Auxin hormone in the heads of the branches will redistribute to the other heads beneath it, so if you are to pluck away scraggly unlit branches and leaves, this should in theory direct the plants hormones in higher concentration to sites that matter.
No guaranteed science behind what I posted, just my personal experience and knowledge. I'm not a PhD or horticulturalist nor do I have a degree in it.