first grow however total cock up

hi everyone im a total noob at this and things are alot harder then i thought!
i got my seeds from a seed bank cant remember what they are now however we was in the process off moving house so i took them to my mothers house when they was a few weeks old. theyve been literally sat on the window for about 3 months before i remembered and picked them back up.

they havent grown much. however are still alive an raring to go! if anyone can tell me what tage they are at would be great.
ive now got them under a red 125w cfl and just an extractor fan for 12hours on 12 off im abit concerned with the stems thickness.

im in two minds about any nutes as theyve literally grown with just water and sulight. im using a goodgrade soil with perlite mixed in. any feed back good or bad id be very grateful.

im also assuming my burnt leaf was the light beng to close so im move it away which seems to stopped any other leafs.

Turn them back to VEG and they will have shoots every where take another month to turn around but when she dose she will be awesome

yeh bak in veg, the buds will shirvel and dissapear and will build up again. 18-6 blue spec

Top the plant remove the bud smoke it fill the pots with more soil lol and reveg it man

Back in veg? Doesn't sound like it ever got to veg, lol. You need to have the plant in at least 18 hours on, 6 hour off light cycle for it to stay in veg. You might want to go straight 24 on, 0 off for that plant until it starts vegging again. Like weedenhanced said...top it (cut the bud off, but leave new stuff starting underneath) and put more soil so the roots have space to grow.

Thanks for the advice. Ive topped them and put on 18/6 cycle. And put more soil in.