I'm light as a feather, bro.
If you're able to yield 140 grams of dried and cured bud from a single 250 watt CFL consistently (removing all twigs and non-smokable shade), you should bottle up your formula and sell it.
You're right, this is based on my own experiences and the experiences of the countless other CFL growers I've followed on this forum over the years. The exception is 1 gram per watt, not the norm. This is not, however, based on any prejudice I have of CFL bulbs, because I think they're terrific under certain conditions. It's based on my understanding of the capabilities and limitations of CFL bulbs, and my understanding of how cannabis plants produce flowers when the radius of 'useful' light emitted from a CFL is below 12 inches. You could've vegged your plant for 12 weeks, and it wouldn't have made much difference to your final yield. Only a certain section of the flowers will be exposed to any light. The rest of the plant won't be up to much... To suggest that you'll hit that target with your current setup is way off the mark, and you'll find that out when you fail to achieve it. I'm not being mean, I'm trying to spare the OP some disappointment when he doesn't achieve that ratio on his first, second, or third run.
Also, this isn't a competition about who can yield more, it should be about helping new growers manage their expectations. Most people won't care what you believe is possible, and are probably more interested in what you can prove is possible with evidence (usually pics). So far, all you're saying is 'I forgot to document it, but trust me. Next time I'll yield even more.'
Check my grow history for evidence of around .3g per watt. If people can improve on that themselves, surely that's what this place is about.