put seed in medium (soil, rock-wool, peat plug, etc) with pointy end down......apply water..... place in dark warm environment.......wait until it sprouts......place under light source
I had a seed pop in one day by soaking it in warm water until the seed sank, I checked up on it every few hours and poked it to see if it would sink if it was still floating. Then once it sank I put in in between 4 paper towels folded and damped on each side of the seed and put those in between 2 plates. The next day I had tap root. You should probably use a germination mat but I just used a heating pad on low with a bunch of layers of towel between the pad and the plates/soaking bowl, just check on it and make sure it doesn't get hot just a little warm. I did the same thing with other seeds without a heating mat and it took a few days so I don't know if the second one popping in one day was due to the heating mat or just a really good seed.
place seeds in room temp tap water in warm dark place for 24-48 hrs untill tap root pops. then place tap root down in seed starter plug and in humidome w/o any lights. wait for sprout to pop up, then add lights. i use 2-4' t8 6500k bulbs. leave on for 24/7. i used a heat mat also as im growing in my basement and its 65* ambient temps.