Help a newbie

hey guys looking for a little advice this a is my 3rd grow so still a new newbie. I thought I had a big problem with over growing my grow room left a week to long in veg so I thought currenty in day 16 in flower they got well to bushy just defoliated them (usually I like to do it on week 3) is this way to early or will they recover well. plants are very healthy (have been a little keen whith the snips)
Any comments appropriated

They will recover fine leave them to do their thing now

Poor lighting for pictures and no details. But I'll venture too much nitrogen and overwatering. Now tell us medium and your feeding pattern.