Help getting clean!~!

Ok so I last smoked friday night/early saturday morning and my probation officer said i have 30 days from then to be clean,how am i supposed to do this if it took my body 3 months to fully clean last time?any suggestions?I take niacin daily and drink alot of water,but nething else i should or can do to clean it withiin say 2 weeks?

run forest

tons of fluid intake juice water crnberry whatever you can...Iced Tea is a diuretic so it will make you pee like crazy and that wil help you flush. YOu should excercise like a mad man for at least a week and eat very healthy low fat food....after at least a week of hard core exercise go to being lazy and high fat food... or the sure fire way is to substitute if not a monitored piss test

yea the piss tests r monitored by a man looking through a window.and i will start running tommorrow,im also drinking alot of energy drinks which have alot of niacin in them and hellp u piss like a mad man!!!!cant beat 10 for 10 on energy drinks

I used to pass drug tests regularly. Lots of working out and drinking water will clean you out like said above.

When you piss, give them the middle of your piss, not the beginning or end. Drink whatever until you can piss in the toilet, and it appears clear diluted in the toilet water, but it still has color in a cup.

Try to piss several times on the day of your test, before the test. Do not give them your first/second piss of the day. This would be pretty tough anyways if you're staying hydrated.

thanks for all the help,im pugging down a bottle of water every hor and taking niacin like crazy.!

exercise?? ya gotta get as much fat and oily substances out of your system ASAP. Niacin does help by increasing blood flow to the fatty areas. If you are not a big guy and have a high metabolism you should be good to go but definitely stop exercising at least a week before your test

yarp, dont be excersizing the week of your test lol.

dunkin donuts mofoquer