I dont know what the humbolt thing is, but I had the same problem. I didn't "top", and let it grow unchecked. I definately got a feel for how tall they'll get after switching to 12/12.
You might have to resort to this:
This girl was trying to go thru the reflector. You'd think that it would avoid the heat, but no. It'll grow right into your lights if you let 'em
For indoor growing, I believe I'll be topping, or "FIMMING" from now on.