It probably does have some benefit. It does make biological sense. Plants cannot photosynthesize in the dark and therefore depend on their reserves of stored carbohydrates for the night. These carbohydrates are obviously not contributing to the enjoyment of your smoke. I don't think I can make it simpler than that, but if anyone is interested in the science behind it then check out published peer reviewed research such as this:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4379750/
There are many other papers available if you search, and they're similar in their findings if you search for them on Google Scholar or have a Web of Science subscription. I find it amusing that so many here dismiss this as "bro science" LOL!