Kinda Confused.

used to water plants too much, so i cut them off for 2 weeks cuz the soil was completely saturated... it was fine the whole two weeks no dehydration issues.. finally watered it with less than 30 ounces (and its in a 2 gallon pot) and water started comin out the bottom, but not too much.. so it looked good.. today the first set (single pointers) have become extremely soft n yellow and seem to be withering away.. looks like an over weatering problem to me.. but they were begging for water, and i didnt give em near too much.. i already posted a thread about my problem with this.. but it kinda got old and no one looks at it anymore lol.. had to get my question out there somehow..

well since ur in soil u can add some h2o2 solution to try to get some oxygen to ur roots
try 30ml to 1 gal of water

those two single leafs at the very bottom will fall off every grow no matter what grow. youre probably right your plant was thirsty and those bottom leaves always fall off about halfway through total grow. i usually just snip them off when they start yellowing

some pics would help also

Sounds like you might have gone from one extreme (too much water) to the other (too little water). Your plants are probably really stressed from this. Don't worry too much about the yellowing leaves. Give them some time to bounce back. It could take a week or so for them to fully recover.

basically i would wait to water next until you can stick your finger about an inch to an inch and a half and it is still dry. once that happens i think you should be good to water after that, it wont stress your plants too hard if you do that.

thanks all who replied.. good shit.. glad i'm on this forum.. what would i do without all of u.. lol