From what I understand it the phase between germinating your seeds and starting to veg. From what I've read you should use a t5 because your normal 600-1000w hps or mh is to strong
I pop seeds under my 1000w all the time with no problems. The shock happens when you take a seedling born under a t5 and suddenly stick it under the 1000w. Using a cfl, t5' etc is way more efficient energy use unless you have plants vegging under the MH already.
I use 4 inch pots of my own soil to germinate and grow in to start.
Same as veg, just not as intense. They can't handle as intense of light until they have a decent root system, shoot for something like 75% the intensity of veg lighting.
I use 3x18 watt T8 for "preveg". Keeps them tight and provides plenty of light for small plants for the first 7-10 days or so. I also use those for rooting and keeping clones.
I've 'vegged' with them too long ago:
Nowadays move them (to a 400w hps first), usually around 4th node.