lights bad for eyes?

i cant fuckin see after i look at my plants cause the lights

Sunglasses was a suggestion I recently read.

what light are you using? ya i have mylar i get little spots in my vision sometimes ..

+ i have residual tracers from psychedelics i was doin ... least i think that's what it's from.

god i sound like a mess

good point actually, cant too any damage unless ur looking at the lights directly for an amount of time i reckon

been using glasses, def helps