Low tech SOG advice. HELP!!

Long story short. I've been growin hydro for a few months gettin my feet wet with veggies. I went all gung-ho as some of us tend to do and built an overly complicated system. Too much water, too many variables, too much work and because of this too unpredictable and expensive for me at my experience level.

I plan on taking the plunge into cannabis now but the most important thing I've leaned is keeping it as simple as possible at my experience level will produce better results.

I want to do a SOG grow. I've been using the search function and been getting bits and pieces of info. I'm wondering if you guys can point me towards some solid info on setting up such a system.
I been reading about a guru that goes by the name of Al B Fuct but apparently he left this community a while back and from what I can gather took his posts down. From the sounds of it he had a pretty tried and true method. I'm looking for something like that I can mimic because the other thing I learned is that If I want good results fast I shouldn't be making up my own techniques based on bits and pieces of others.

I want to go from this 110 gallon DWC hybrid monstrosity I got in my basement to a simple SOG top fed or hand watered system even. Point me in the right direction so I can read, read, read.

Also not as important but I been looking at a few strains that would be good for SOG. Maybe at the end of everyones replies they can pick which one they think would be best or if you have one that you KNOW is better than the ones I listed, I'm all ears.
I'm listing them in order of my preference so far. Of course I have no experience to base this off other than what I read on Attitudes website.
All from Nirvana (feminized):
AK48
White Widow
Northern Lights
Super Skunk

Thanks in advance!
 
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