I will use a crock pot today so I will toss the MMJ into the freezer (in there now) wait a few hours to let my meds work on me.. then crush up the MMJ add to a crock pot with oil set to 10 hours.. (my c.p has no temp settings it has time.. a 10 hour temp is about 200-225 for 4 hours )
will stir about every 30 mins or so.. then strain and add to the caps.. nothing special
going to be using about 2 oz of some headband... finely powered