either will do, on the back it will say how much % cal-mag-iron it has, the % are based on your daily value 2000 calorie diet whatever. just use one tablespoon per gallon o water, every fourth watering. if you start using like every other time your lower leaves will yellow and die from N defficiency, which is caused by the cal/mag(it competes with big molecules for binding spots on the roots, thus causing N lockout/deficiency.