Need help

What can I do to get rid of these bugs.. idk what they are but they have been fucking my plants up a lot. Twisted growth deformed growth slowed growth i honestly think, I’ve done a lot of shit and nothing works so it has to be bugs this is the only thing I can find (see pics below) I see a lot of specs when I look real close but I cant make out what they are to my naked eye.. please help me please

From what i see this is grower error and not bugs

Jjgrow420 said:

From what i see this is grower error and not bugs

Click to expand...

What is the error please tell me ? the bugs I’ve been finding say otherwise

Well maybe some more info and better pics would help. Im just going off the pics
I dont see leaf damage in that pic.