NFT vs. Ebb & Flow for SOG??

Going to move to a better hydro system for second grow and I am wanting to do SOG. I have always liked the NFT method, which makes me partial to it.... but Ive seen alot of people say that Ebb & Flow is preferred for SOG. Anyone have good luck with NFG SOG? Anyone tried both and like one better?

If I had a choice, I would go with the E&F. You can really get the most out of the space you have,if you don't mind large plant numbers you can pack them in at 4/sqft. just have a good mother or a great source for clones. Make sure you dont veg to long, or at all..lol, that said NFT would work,just a little more work and you cant get as many in the same area.

Cool, Ill def check more into it, I believe I've see the 4/sqft a few times before. Dealing with a 2x4 grow tent so Ill see how 21-24 will work out. Any recommendations on how deep the flood tray needs to be?

Ebb & flow...
less to go wrong, pretty fool proof.

i guess i would do ebb n flo.. if you dont mind the clean up with the media... put if u wanted to maximize yield and space i would do a cloner style aero system . you could fit almost 30 - 50 clones in a 50 gal tote.. either way u cant lose sog is the way