For temperature:
-80f for mats for germination
-75-85f for the duration for me is the goal. My lights-on temps are 82-85, Lights-out 74-79 generally.
For Humidity:
-Germination through the first 2 weeks of veg ~70% RH give or take.
-At week 3 I start pulling back humidity into the 60-65% RH Range.
-Once I hit mid flower I've been aiming at 50-55%
-After mid flower I taper down into the mid 40's.
During most of the grow I'm trying to keep the VPD somewhere in the range of .8-1.3, of course as your temps fluctuate between 75-85 but your humidity remains locked in within a few degrees, VPD also drifts in range.
I prioritize my temperature over my humidity. I've measured my leaf surface temperatures to be -2f or -2.5f from ambient when in the 80's in my tent, with lights on so having the heat up in the 84-86 range isn't a problem.