If you need to support it vertically, do that, otherwise just let it repair itself. Can I ask why you were mixing around your soil?? You should be using WATER-SOLUBLE nutrients. You should Never mix around the soil during the grow. Disturbing the soil can result in the following: 1) The plant will most likely lose some of it's support against gravity, since the soil around each root is not as tight as it was. 2) You will Definitely kill some of the roots, and if you're rough/unlucky enough, you may even clip the taproot (in which case you're pretty much f*cked). 3) Even temporary light can cause some of the root tips to dry-up, killing the cells at the end of the root-hair, resulting in no more growth from that root-hair. If you were trying to aerate the roots, just use a shishkabob squer.