Like sensi said, there are a bit of factors to figure in when trying to find when to stop(Light power for how much above net canopy you can afford to maximize on and genetics will play a big role). Really it takes time of getting used to your set up and how you want things to be. I would say after the first week of stretch is usually a safe place to stop, then just go from there and improve on your next time around if it wasn't how you liked.