Seedlings in Ebb and Flow

so im planning my first hydroponic grow and i was wondering; are you able to grow seedlings in an ebb and flow setup? or do you have to start them on a drip and then switch to ebb and flow once they are established plants. Im asking this because i feel like the fragile seedlings would be harmed when the tray floods... thank you to anyone who can offer some advice!

What are they in now? If they are in small RW cubes, wait until you have good roots coming through the cube and then transplant into a pot with hydroton or coco, etc. In this method, the cube should be 1/4-1/2" above the water line to keep it from getting soaked. It acts like a sponge and will suck the water up.

Goldowitz hit that one for ya. I go from seed in a starter 1.5" rockwool cube w/a heat pad and dome, under a 26w cfl. AS SOON AS she pops up, I place her in a tub of hydraton (just at the ebb and flow line) and put a 100hps in a cool tube w/a cpu fan at 10". Maybe use 75-100ppm nutes with vit b and run it! Dont wait too long to get higher lights on it, or she'll stretch fast. Good luck to ya!