yep 2-4 inch`s seems to work perfect, when they begin to get father away the grow seems to slow down a lot, but good thing about Tube`s is that they emit very little heat, I can easily touch my T5HO bulb`s even when they run 24/7, so in my experience you can keep em as close as you want as long as they don't touch the bulb (that of course mean to keep em a few inch`s away to give em room to grow)
p.s.
remember to keep good air flow/circulation