I've never grown autoflowers before, but it seems to me since they only grow for a pre-determined amount of time, that the less stress the better...Assuming you want bigger plants, I would think bending would be a lot less stress and time consuming than topping them.
But again, I have never grown autos so I could be all wet.
This is not an "autoflower issue". It's how plants grow/respond to the environment.
"that the less stress the better" - how do you define stress?
Is it the "droughting stress" that growers swear by (but which produced harmful results when tested under research conditions? Is it the damage that growers routinely cause to their plants by removing fan leaves, which provide the vast majority of photosynthesis, in a search to "expose buds sites to light" (an end result that contradicts the basics of plant biology)?
Is it the stress of over fertilizing, a practice that is frequently the cause of nutrient lockout?
And then there's the stress of exposing plants to UV B which, according the the last theory I read, induces the plant to create more…cannabinoids (I think it's cannabinoids)?
Or when you say "stress" do you mean the stress induced by topping which requires the removal a few new buds at the top of a plant which have never opened and, thus, have contributed anything to the growth of the plant thus the only "stress" is the tiny site on the stem where the foliage was removed and which grows over in a matter of hours?
Don't mean to sound harsh but, no, the "wound" is tiny and it heals very quickly. One side effect of topping is that, if you don't leave enough of the stem above your cut, you might find that the stem splits when you LST the plants. Been there, done that.
"Assuming you want bigger plants, I would think bending would be a lot less stress and time consuming than topping them."
"bigger"? - I use a flower light because red promotes cell expansion and results in taller plants. I use a veg light to produce a plant with a lot of inflorescence. More inflorescence (stems and leaves) will tend to increase photosynthesis which results in a "bigger" plant.
"time" - I bill by the hour (I write software) so time is money for me. Every second I've got my nose in the tent instead of writing software, costs me money. On the other end of the equation, primo weed is $500 an ounce here in Southern California. Put those two together and I have a
lot of incentive to reduce my "nose in the tent time" and to maximize crop quality. Topping + LST helps accomplish those goals.
Topping takes a few seconds. Snip, snip. What can take a few minutes is to figure out where the fourth node is. Thanks to using a veg light, it can be very hard for me to see into the plant to figure out where to top it. Yup, there's
that much of a difference even at day 20 with a veg light.
"bending" = LST? That's part of the process. Topping gives you more colas. One of the goals of LST is to grow a plant that is shorter and has a level canopy.
"I've never grown autos" - it's just weed where you don't have to futz with the lights.