When you topped the plant you broke the apical dominance of the center cola. This in turn encourages the side shoots to grow faster. If you didn't want the new growth you shouldn't have tipped them. Let them grow out and stop cutting off so many leaves in veg. They're fine in veg and provide energy to the plants.
I switch the light to the “middle” the light u suggested but the temps went to 90s
So imma have to higher lights up to get the temp down. But I will put the lights not on blue mode anymore ty