I maintain my ph at 5.8, that's seems to be the general consenses, as for ppm's I use this chart as a starting point, bare in mind that some strains can take higher or lower ppm's, it's up to you to decide by observing your plants.
PPM for Hanna Chart PPM
Seedlings, Early Sprouts ..100 to 250
Early Vegging ......................300 to 400
Full Vegetation ....................450 to 700
Early Blooming ...................750 to 950
Full Mature Blooms ...........1000 to 1600