I'm going to be using a 80cm x 80cm x 160 cm grow tent with an extraction and input fan, my question is what cfm as a minimum am I going to need? The extraction is going to be run through a varbon filter
IMO you would be better served using a 5" with carbon filter and the cooltube then a 4" as your intake.
This will help you control temperatures alot better as your area is quite small.
I use a 400w hps in a 3.2x7x8 room and I use passive vents along with a 6" fan and filter in an open reflector. I also use a temperature sensored fan speed controller.