Hey man great looking girl and very nice scrog. Those buds look frosty as hell and you said all with just 400 watts right ?
If you don't mind I just was going to add what Ive noticed. Not to many people defoliate besides us, "scroggers". So once I read you did in the first week of flower I wanted to add I do it in veg also about a month after they've been vegging. Mainly though i try to trim a few days before i start 12/12 so there not stressed then I just trim them up at the end of the stretch again so all the bud sites are in the light and anything that didn't make it up is gone.
Not that you need any advice obviously. lol.